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DORSET BASED HEALTH AND WELLNESS
A therapeutic healing and wellness discipline that improves the health and fitness of the body and mind.
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Using movement of the body and controlled breath, together, we are able to strengthen and purify the body's 7 major systems. By opening the energy systems in this way we are able to connect to each of the layers of the body and mind and refine the subtlest layers of self which are the foundations of our health and happiness.
THE BENEFITS OF BREATHWORK
Breathwork significantly relieves tension and stress, nourishes the body's immune system, develops muscle tone and overall fitness as well facilitating you to reach higher meditative states, cleanses the mind and promotes prolonged positive mood and mindset.
Furthermore these sessions benefit those who have respiratory and circulatory issues, are proven to aid weight loss, improve skin health and sleep disorders, alleviates digestive issues dramatically and strengthens and balances the automatic nervous system.
WHAT DOES THE SESSION LOOK LIKE?
All sessions start with a compassionate consultation to gain clarity on your current emotional and physical health and goals. Then we move through strong and subtle techniques, utilising fine and gross body movements to work towards your desired outcome for the session or course of sessions. All sessions are bespoke and based on our consultation and may encompass other techniques such as mediation to find clarity and focus or peace and serenity. Each of these sessions helps you to confidently explore and expand on the fitness of your mind and body.
For more information and to discuss what your Breathwork session or series of sessions could look like please contact us using the information below, as we will be only too happy provide guidance and agree with you your personal journey with HEALyou. Our sessions are bespoke and can take the focus of functional or therapeutic Breathwork practice.