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DORSET BASED HEALTH AND WELLNESS
Expertly hone your ability to find deep focus, peace and contentment.
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Allow yourself to be guided through a powerful meditation experience, learn ways to meditate that feel authentic to you or simply escape the frenetic world we live in and connect to your inner peace. 1:1 Guided Meditation allows you to discover the ways that work best for your mind and body that you enjoy so that you can heal, deeply relax and find clarity.
THE BENEFITS OF GUIDED MEDITATION
Meditation has long been used by a wide range of western and eastern cultures to promote a positive state of being that has a profound impact on how we live our lives. It is the minds greatest tool to hone our awareness, find answers and cultivate a sense of peace within us that pervades all elements of our lives. Meditation restores your mind and body by creating space and acceptance within you, allows you to consider life's challenges with intention and ease as well as listen to and return to ourselves and the natural rhythms of our minds and bodies.
HEALyou's Guided Meditation sessions are bespoke to who you are and what you need and enjoy. They help to improve the lives of those who experience stress, anxiety, depression, overwhelm, low immunity, insomnia, chronic pain, high blood pressure, heart disease as well as low mood and lethargy.
WHAT DOES THE SESSION LOOK LIKE?
These calming and serene sessions provide you with the space, time and tuition to increase your ability to feel content and productive as well as ensuring you are fully supported and challenged to develop your practise. Sessions are compassionate and tailored to you, focusing on creating a deep sense of calm, increase focus and concentration, revitalising and re-energising or, through a series of sessions, teach meditation practice so that it develops your ability to mediate, facilitating great personal transformation.
For more information and to discuss what your Guided Meditation session or series of sessions could look like please contact us using the information below, as we will be only too happy provide guidance and agree with you your personal journey with HEALyou. Our sessions are bespoke and can incorporate other treatments should you wish to add a sense of pampering to your session.