Happiness is...

It's not about the stuff…

It's not about doing yoga

It's not about meditating with candles

It's not about catching up with friends over coffee

It's not about ‘me time’

It's not about self care

It's not about your successes

It's not about being present

It's not about achieving personal challenges

It's not about doing ‘their’ stuff

It's not about eating healthily

It's not about reverence or self pride

It's not about your mindset

It's not about being in nature

It's not about likes, followers and positive comments

It's not about your relationships

It's not about your labels

It's not about doing the inner work

It's not about who loves you

It's not about affirmations

It's not about your skills set

It's not about your star sign/personality type

It's not about self help books

It's not about gratitude

It's not about podcasts and influencers

It's not about setting boundaries

It's about you. Just you.

It's about connecting to who you are, loving them hard, being compassionate towards yourself, choosing joy over duty, allowing yourself to feel fully, giving yourself space to be free, acknowledging and going after your dreams and about doing what feels true to you in the moment.

Happiness isn't about the stuff, the noise...it's purely about being you.