Talking therapy

Service Description

Explore your mental health, self esteem, happiness and confidence in a safe space with a compassionate and knowledgeable listening ear who can guide you and empathetically help you identify ways forward that feel right to you. These sessions are a space to be heard, discuss your mental health openly and without judgement, build confidence and navigate next steps and receive insightful reflections on what your thoughts and feelings mean for you, where they come from and how to move past them. Alternatively this time can take the form of a coaching approach, with a goal in mind and a structured programme that brings about clarity and the ability to make changes that support a more positive sense of wellbeing and wellness. Using this expert guidance you will uncover ways to feel lighter and identify manageable steps towards contentment, good health and back to who you truly are.