Talking Therapy bundle

Service Description

Explore and rapidly improve your mental health, confidence and happiness with six one to one bespoke sessions of Talking therapy. HEALyou provides a tranquil, safe space with a compassionate and knowledgeable listening ear who can guide you and empathetically help you identify ways forward that feel right to you. These sessions are a space to be heard, discuss your mental health openly and without judgement and receive insightful reflections on what your thoughts and feelings mean for you, where they come from and how to move past them. Alternatively this time can take the form of a coaching approach, with a goal in mind and a structured programme that brings about clarity and the ability to make changes that support a more positive sense of well being and mental health. Book your first session online and then agree your 5 preferred session dates and times at the end of your first session. Using this expert guidance you will uncover ways to feel lighter and identify manageable steps towards contentment and good health.